Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based on self-monitoring homework, a cornerstone of cognitive behavioural therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world.
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
It's good to talk...Text your school nurse on 07507 332 258 for confidential advice and support. We help students aged 11-19 with all kinds of issues.