Life isn’t always easy and everybody experiences a range of feelings. It is normal to experience both positive and negative emotions and to feel strange or uncomfortable at times. Most people feel out of control or don't know what to do and doubt themselves at some point in their lives. Watch some of these advice videos from the team which can help.
It’s good to know what you can do to help yourself when you aren’t feeling your best. It is also important to know that there are people out there to listen and to work with you to find the best fit solution to your individual needs.